Smoothie Diet Program

Comprehensive Review:
The Smoothie Diet — 21-day challenge

Join over 10,000 women all over the world that have lost weight and changed their lives with the 21-day diet challenge.


Meet Amanda, mother of two, who lost over 70 Pounds using The Smoothie Diet!

Any of these sound familiar to you?

1. You feel like you’ve tried EVERY diet on the planet.

Atkins, Weight Watchers, Vegetarian, Vegan, Keto, Paleo, Low-Carb… There are a MILLION different diets out there and everyone says theirs is the best. But you feel like NOTHING has worked for you in the long-term.

2. You think that you just can’t do it anymore! 

You’ve been trying to lose weight for a LONG TIME, but you just can’t figure out why you can’t lose more than 5-10 pounds, and actually maintain it! 

3. You start your diet but then you just can’t stay motivated to stick to your diet.

Let’s say that you found a new diet program, and dedicated to give it a try! Then you go to the grocery store and buy all the healthy food… Then you start researching some new recipes… You seem to be super motivated about this new diet. Fast forward two weeks… You eat something off-plan, you didn’t want to do your workout. Then all your efforts are blown, the new diet program blown…

4. Finally, you just feel discouraged and unmotivated

You feel like you are about to give up on losing weight in a sustainable way. BUT you’re reading this right now, the good news is that you HAVEN’T given up yet. You’re still searching ways to lost that weight. And you’re not alone, we at the Vitamini are here to help you! 

If so, you’re in the right place!


What is The Smoothie Diet?

The Smoothie Diet is a repeatable 21-day diet plan designed to reduce sugar consumption and speed up weight loss. You’ll have to replace two of your meals with certain smoothies and have a light meal and snacks in between them. That way you’ll not only consume less calories but will also feel full all the time and get essential nutrients. Good things for weight loss!

This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want.  Whether you’re trying to tone up, slim down or simply stay healthy, there’s a smoothie for that. Because the program so customizable, you can adjust the ingredients and portion sizes in your smoothies to help achieve a range of health goals, and they can be a key part of a healthy diet.


Here's quick look at what you get:

This program has you covered with recipes, schedules, pre-made grocery shopping lists, recipe cards, workout plans, healthy eating guides and more. There are recipes for every taste and preference you can imagine and the program even comes with kid-friendly and gluten-free options

  • Main Guide
  • Smoothie Schedule
  • Shopping Lists
  • Recipe Cards
  • Daily Journal
  • Healthy Eating Guide
  • Workout Plan
  • Diabetes-Friendly Recipes
  • Gluten-Free Recipes
  • Smoothies for Kids

Good news is that the program is digital, meaning you receive immediate access and can download the content right onto your laptop, smartphone, tablet, or desktop computer. This makes it even easier to follow, as everything you need – from the grocery shopping lists to the recipes, are at your fingertips whenever and wherever you go. It sure beats lugging around a massive recipe book.

Now, if you aren’t a smoothie drinker or have tried similar programs but didn’t get the results you want, you can try this one out risk-free for two months with the 60 Day Money Back Guarantee. 

The Author of the Smoothie Diet

Board Certified Health Coach and Nutrition Expert, Drew Sgoutas is the author of the Smoothie Diet. Drew is highly recognized for helping thousands of people achieve their health, fitness and weight loss goals by using juices and smoothies strategically. Drew focuses on teaching you the importance of using real ingredients, healthy foods and home cooking to achieve optimal health, instead of just giving his clients’ recipes and sending them on their way.

Drew Sgoutas - Board Certified Coach and Nutrition Expert
Exploring the diet details

What You’ll Learn in The Smoothie Diet

Main Guide

  • Chapter 1: Fat Burning 101
  • Chapter 2: Smoothie Basics
  • Chapter 3: What to Eat
  • Chapter 4: The Program Weeks
  • Chapter 5: FAQ
  • Chapter 6: Wrap Up
  • Chapter 7: Recipes

Smoothie Schedule

5 Week Program, 7 Days a Week

Workout Plan

  • Fast Fat Blasting Workouts for Busy People
  • Introduction
  • Beginner Workouts
  • Intermediate Workouts
  • Advanced Workouts

Diabetes-Friendly Smoothies

42 Smoothies that are Diabetes-Friendly

Smoothies for Kids

  • Chapter 1: Introduction
  • Chapter 2: Eating Healthy Early in Life
  • Chapter 3: The Power Lies in You
  • Chapter 4: Breakfast Skipping – An Absolute No-No
  • Chapter 5: Boost Your Child’s Nutritional Intake with Smoothies
  • Chapter 6: A More Effective Way to Classifying Foods
  • Chapter 7: Conclusion
  • Chapter 8: 5 Fruit Smoothies
  • Chapter 9: 5 Green Smoothies

Gluten-Free Smoothies

42 Smoothies That Are Gluten-Free

Shopping Lists

  • Navigating a Grocery Store
  • Shopping Lists Broken Down for Each Week

Recipe Cards

Printable Recipe Cards for each Recipe

Daily Journals

  • Journal for Each Week
  • Mood, Energy, Digestion, Cravings Tracker
  • Mind, Exercise Tracker

Healthy Eating Guide

  • Chapter 1: Introduction
  • Chapter 2: Healthy Eating Basics
  • Chapter 3: Healthy Eating Tips + 7 Day Meal Plans

Advantages and Disadvantages


The program provides a wide range of smoothie recipes for every taste!

You will have access to a daily Smoothie planner which will help you to organize your diet! 

You are allowed to have one cheat day each week, this will prevent frustrations and diet relapses.


Program is not suited for people with food intolerance.

Not everyday can make a long term commitment, some people might feel hunger or other sensations. 

You need to prepare your Smoothies on a daily basis. So this might be time consuming for some individuals.

The Smoothie Diet: 21-day Rapid Weight Loss Program Review: How effective is a Smoothie Diet for weight loss?


The Smoothie Diet is much more than what it sounds! It is a comprehensive healthy life style guide that provides you the information and steps to change your life, health and body by getting the necessary nutrients in your body diet. It is an extremely easy program to follow but at the end of the day, it is all up to you to stay consistent with your plan! It is also easy to live with because all the recipes are simple to make and very yummy. 

It’s a 21-day online program that gives you all the recipes, drink schedules, healthy eating guides and more to take your smoothies to the next level. But don’t be mistaken – what you learn in this program is not a juicing or smoothie fad diet. Smoothies should never be used as replacements for the three meals of the day. This is something you commonly see in other programs and although smoothies do help you consume the daily-recommended amount of fruits and vegetables needed for optimal health, they shouldn’t be replacing all of your breakfasts, snacks, lunches and dinners. Instead, this program is all about achieving optimal health and weight loss with smoothies by getting nutritious and delicious drinks into your day to compliment the foods you’re eating. This is key because to lose sustainable weight and to transform your health, you need something you can continue with; drinking smoothies for the rest of your life just doesn’t seem ideal. So, if you’re ready to start blending up some nutritious drinks at the best times throughout the day to reach your goals, here’s what you can expect from The Smoothie Diet.